Do you feel disconnected after baby? Do you love each other but feel like roommates? Do you find yourselves arguing more?

You’re not alone.

I offer Emotionally Focused Couples Therapy (EFT) to help you feel more connected, loved, safe and secure in your relationship. EFT is a research-backed, evidence-based approach to couples therapy and marriage counseling that helps you break out of painful communication patterns and rebuild trust, intimacy, and emotional safety.

In our work together, we’ll explore the relationship dynamics that keep you stuck, uncover the deeper emotions and create new ways of communicating and connecting that support a more fulfilling, resilient relationship.

Parenting little kids is such a hard season, but your relationship doesn’t have to suffer. We will work together to create small, simple moments of connection that keep the relationship thriving.

I provide online couples therapy in California, and I welcome couples of all backgrounds, stages, and identities.

You don’t have to carry it all alone. Whether you're healing from trauma, working through anxiety or burnout, navigating relationship challenges, or feeling disconnected from yourself, individual therapy can help you come back home to who you are.

I offer trauma-informed therapy for adults in California, blending evidence-based and holistic approaches. My work includes Brainspotting, a powerful mind-body technique that helps process unresolved emotional pain stored in the nervous system.

Using an integrative lens that includes attachment theory, somatic therapy, and nervous system regulation, I help you build self-trust, improve emotional regulation, and cultivate greater clarity and self-compassion.

I offer online individual therapy across California, and I specialize in supporting sensitive, self-aware individuals who are ready to create meaningful change from the inside out.