Are you feeling stuck in the same arguments, longing to feel close again, or unsure how to reach each other anymore?

I offer Emotionally Focused Couples Therapy (EFT) to help partners move from disconnection and conflict to secure emotional connection. EFT is a research-backed, evidence-based approach to couples therapy and marriage counseling that helps you break out of painful communication patterns and rebuild trust, intimacy, and emotional safety.

In our work together, we’ll explore the relationship dynamics that keep you stuck, uncover the deeper emotions and unmet needs beneath the surface, and create new ways of communicating and connecting that support a more fulfilling, resilient partnership.

Whether you’re navigating a major life transition (like new parenthood), healing from a rupture or betrayal, or simply wanting to feel close again, couples therapy can be a powerful space to reconnect.

I provide online couples therapy in California, and I welcome couples of all backgrounds, stages, and identities.

You don’t have to carry it all alone. Whether you're healing from trauma, working through anxiety or burnout, navigating relationship challenges, or feeling disconnected from yourself, individual therapy can help you come back home to who you are.

I offer trauma-informed therapy for adults in California, blending evidence-based and holistic approaches. My work includes Brainspotting, a powerful mind-body technique that helps process unresolved emotional pain stored in the nervous system.

Using an integrative lens that includes attachment theory, somatic therapy, and nervous system regulation, I help you build self-trust, improve emotional regulation, and cultivate greater clarity and self-compassion.

This is a safe space for deep healing, personal growth, and self-discovery—where your story is honored, your strengths are recognized, and your nervous system can finally exhale.

I offer online individual therapy across California, and I specialize in supporting sensitive, self-aware individuals who are ready to create meaningful change from the inside out.