I help couples and individuals in California move from disconnection and overwhelm to clarity, connection, and emotional security.

Through a lens of attachment theory, holistic healing, and nervous system regulation, I guide clients toward more authentic relationships—with themselves and the people they love. Whether you're navigating relationship challenges, new parenthood, or healing from trauma, our work together will honor your story, your emotions, and your strengths.

I specialize in Emotionally Focused Couples Therapy (EFT)—an evidence-based approach to relationship and marriage counseling that helps couples break out of painful cycles and reconnect with love, safety, and understanding. My approach is warm, collaborative, and non-judgmental. I don’t take sides; I help both partners feel seen, heard, and supported.

For individuals, I offer trauma-informed therapy that integrates Brainspotting and body-based approaches to support healing from anxiety, self-doubt, attachment wounds, and life transitions. Together, we’ll work toward a more empowered, compassionate relationship with yourself.

I'm a Licensed Marriage and Family Therapist (LMFT) based in California, offering online therapy across the state. I believe in showing up as a real human in the therapy room. My goal is to create a space that feels safe, connected, and deeply attuned—where healing and growth happen naturally.

When I’m not working, you’ll find me exploring new corners of the world (I’ve traveled to over 26 countries!), doing yoga, baking something sweet, or spending time with my family.

If you're ready to feel more secure, connected, and grounded—I’d be honored to walk alongside you.