My Approach
I help couples and individuals in California move from disconnection and emotional overwhelm to deeper connection and lasting emotional security.
I specialize in Emotionally Focused Couples Therapy (EFT) and trauma-informed therapy for individuals, including Brainspotting. I support clients through relationship conflict, communication struggles, life transitions (such as becoming new parents), and healing from attachment wounds and past trauma.
My approach is warm, grounded, and integrative. Whether you're seeking help with marriage counseling, navigating the mental load, or improving emotional intimacy, therapy with me is a safe, compassionate space to reconnect—with yourself and with the people you love.
My Services
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Couples Therapy
Feeling stuck in the same arguments or longing to feel close again? I help couples in California break painful communication cycles and rebuild trust using Emotionally Focused Therapy (EFT)—a research-backed approach that deepens emotional connection. Whether you're navigating conflict, new parenthood, or healing from past ruptures, therapy can help you find your way back to each other.
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Individual Therapy
You don’t have to navigate anxiety, burnout, or trauma alone. I offer trauma-informed individual therapy, including Brainspotting and somatic-based approaches, to help you reconnect with yourself and heal at the nervous system level. Together, we’ll work toward greater self-trust, emotional clarity, and inner calm.